Build and review a meal plan

SoLoFit meal planning turns food preferences, hard restrictions, practical context, and available recipes into an athlete-reviewable draft. A generated draft cannot affect logging or groceries until you explicitly activate it.

Before you begin

• Complete the relevant Nutrition profile choices.
• Record allergies and required exclusions separately from likes and dislikes.
• Confirm the number of servings, preparation time, equipment, and other practical limits that matter.
• Check whether meal planning is available for your account and platform.

Generate a draft

1. Open Nutrition and go to the meal-planning area.
2. Choose a food style from the visual gallery.
3. Select the plan length.
4. Choose a context such as home, travel, or restaurant.
5. Review the representative meal direction, then start generation.
6. Inspect the generated meals, portions, substitutions, and grocery impact.

Pictured style plates communicate a direction. A meal should show an image as its exact image only when that image is verified for the recipe.

Activate or discard

After review, activate the current draft to make it the active meal plan. Discarding a draft leaves the current active plan unchanged.

Activation still does not create diary entries. Planned food enters the diary only through a separate confirmation after the athlete actually eats it.

What planning can use

Planning can consider:

• hard restrictions and food preferences;
• training, rest, long-workout, or race-day context;
• saved recipes and the SoLoFit starter recipe catalog;
• locked meals, swaps, portion changes, leftovers, and batch cooking;
• time, equipment, household, pantry, and budget constraints;
• groceries and restaurant or travel alternatives.

For teen profiles, planning can display the nutrition information chosen by the athlete but does not rank meals against an adult calorie target.

If a plan cannot be generated

Review hard restrictions and practical limits for a combination that leaves no suitable meals. Keep hard restrictions intact and relax only a soft preference or practical constraint that you are comfortable changing.

For service or account-specific problems, use the SoLoFit Help Center.

Related: Nutrition overview and SoLoFamilyPlan.