Understand and use SoLoFit

SoLoFit helps athletes age 13 and older coordinate running, lifting, nutrition, readiness, sleep, and coaching. These docs explain how the product works, where each capability lives, and the boundaries that keep the athlete in control.

Pick your path

StartSet up SoLoFitChoose your age group, goals, schedule, training direction, food preferences, and presentation style.TrainPlan and complete trainingUse running and lifting plans, log completed work, and review progress without losing control of plan changes.FuelUse NutritionChoose a tracking style, review every estimate, plan meals, and keep hard restrictions separate from preferences.

Build a complete picture

DecideCheck Today and readinessSee the next useful action and combine available health signals with your own daily check-in.CoachAsk for guidanceUnderstand what AI Coach can use, what it remembers, and which recommendations still require your approval.IntegrateBuild with the APICreate a scoped Personal Access Token and use the public OpenAPI contract for athlete-owned integrations.

Product surfaces

SoLoFit is available as a web app and installable PWA, a native Android app, and a focused Wear OS workout companion. Features are not identical on every surface. See Platforms and availability before starting a platform-specific workflow.

Athlete control and safety

• Training and meal-plan directions are reviewable. Setup does not activate a plan automatically.
• AI estimates do not enter nutrition totals until the athlete reviews and confirms them.
• Human-coach access is permission-scoped and can be paused or revoked.
• Teen profiles keep training and food logging while omitting adult target equations and weight-focused tools.
• SoLoFit provides general wellness guidance. It does not diagnose or treat medical conditions.

Need account-specific help?

This wiki explains stable product behavior and public interfaces. For account recovery, billing assistance, service issues, or direct support, use the separate SoLoFit Help Center.

Ready to train? Open SoLoFit.