Work with AI Coach

SoLoFit AI Coach uses bounded athlete context to explain training, recovery, and nutrition choices. It can offer guidance in typed chat and supported realtime voice experiences, but it cannot silently change canonical athlete data.

What Coach can use

Depending on the account, platform, permissions, and available records, Coach context can include:

• the active training plan and completed work;
• readiness and recovery summaries;
• settings relevant to the request;
• a compact Nutrition summary when Nutrition context is available;
• athlete-approved Coach memories.

The interface can show a context receipt so you can see which bounded areas loaded. Missing context is reported as unavailable rather than invented.

Nutrition context

Nutrition context is a compact, read-only summary. It can include relevant preferences and hard restrictions, today's totals and remaining values, complete-day trend averages, hydration, and a saved fueling proposal matched to verified training.

It does not implicitly include raw meal photos, body measurements, supplement details, full food history, or unrelated private conversations.

Teen Coach context protects growth and excludes adult targets, deficits, caffeine prescriptions, body tools, and weight-focused guidance.

Proposals and athlete control

Coach can recommend a change or prepare a proposal. The athlete must review, accept, decline, or edit any consequential change through the appropriate product workflow.

AI Coach and human-coach content are labeled separately.

Coach memory

Coach memory is intended for useful continuity, not hidden profile building. Use the available memory controls to review, resolve, edit, or forget stored items. Export and account deletion include the supported Coach records.

Limits and safety

• Coach output can be incomplete or wrong. Check important details.
• Coach is general wellness guidance, not medical diagnosis or treatment.
• For medical nutrition, injury, severe pain, urgent symptoms, or a condition requiring individualized care, use a qualified professional.
• Provider and voice availability can vary by configuration and plan.

Related: Today and readiness, Nutrition overview, and Human coaching.